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Dorado

Creamy Dorado

5 from 1 vote
Fish is very healthy! A source of omega 3 and protein, fish can however be delicate to cook. In this recipe, we show you how to cook a creamy Dorado in a very tasty way!
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Total Time 40 minutes
Servings: 2 people
Course: Main Course
Cuisine: French
Calories: 467
Ingredients Equipment Method Notes

Ingredients
  

  • 2 Fresh Dorado Cleaned and Scaled
  • 1 big Onion
  • 1 Lemon
  • 200 mL Cooking Cream
  • 3 tbsp Olive Oil
  • 1 Shallot
  • 2 Tomatoes Juicy
  • 200 mL White Cooking Wine
  • 1 tbsp Dill
  • 1 tbsp Salt
  • 1 tbsp Pepper

Equipment

  • Oven plate

Method
 

  1. First, preheat your oven at 200 degrees Celsius (392 degrees Fahrenheit)
  2. Second, cut the onion in rings
    1 big Onion
  3. Third, slice the shallot in small pieces
    1 Shallot
  4. Then, wash the fish with a bit of water, and fill them with the sliced shallot and some dill
    2 Fresh Dorado, 1 tbsp Dill
  5. Afterwards, put 1 tbsp of olive oil on an oven plate, and put the onion rings in it (They will be carrying the fish so put them in the best possible way)
    3 tbsp Olive Oil
  6. Now, put the fish over the onion rings, add salt and pepper
    1 tbsp Salt, 1 tbsp Pepper
  7. Cut the lemon into rings and put them over the fish
    1 Lemon
  8. Then, cut each tomato into 8 pieces and distribute them around the fish on the plate
    2 Tomatoes
  9. And put 1 tbsp of olive oil over each fish
  10. Now put the plate in the oven with convection on for 15 minutes
  11. After 15 mins remove the plate, and pour the white wine evenly over each fish
    200 mL White Cooking Wine
  12. Then put back in the oven for 10 mins
  13. After 10 mins, remove the plate, pour the cooking cream evenly over the plate and put back in the oven for about 5 mins while reducing the temperature to 150 degrees Celsius (302 degrees Fahrenheit), until the cream is cooked
    200 mL Cooking Cream
  14. Finally, remove your plate from the oven and enjoy your creamy and tasty dish!

Notes

Our Cooking Hints:

  • To choose your fish properly, make sure its eyes still look as if it was alive and check for fresh blood around its mouth
  • It is best to serve yellow rice with fish related dishes, sprinkled with some dill
  • You can replace regular salt with coarse salt for an even better taste
  • You can replace them with Bar fish
  • If you want a cream free fish, you can skip step 13 and in step 12 cook for another 25 mins instead of 20 mins
Dorado PlateReference: Fish and Omega 3
Dorado Fish Nutrition Sheet