Lentils Taro Vegan Soup
Lentils are know to be a very beneficial source of proteins and fiber, with almost no fat. Taro contain a lot of benefits, such as its richness in fibers, Manganese, Vitamin B6, Vitamin E, Potassium, Copper, Vitamin C and Phosphorus. In this recipe we present you a delicious soup made of lentils and taro, an ideal starter which is completely vegan friendly.
Equipment
- One big pot
Ingredients
- 2 cups Red Lentils Washed
- 500 grams Taro Sliced
- 2 tbsp Vegetable Corn Oil
- 1 big Onion
- 1 tsp Salt
- 2 Lemons Squeezed
Instructions
- Cut the onion is small pieces
- Afterwards, put the oil in a big pot on medium heat and pour in the previously cut onion
- Then, once the onions start melting, add in the sliced taro and frequently stir for about 5 minutes
- Now add the lentils, and frequently stir for about 2 mins
- Then add 1.5 liters of water to the pot as well as the salt and wait for it to start boiling
- Now once the water starts boiling, reduce the heat to minimal, cover the pot with a lid and leave it for 40 mins until the lentils and taro are well cooked
- After 40 minutes, add the lemon juice, stir while still at minimal heat and wait for 5 minutes with the lid on
- Turn off the heat and you’re done!
Notes
Our Cooking Hints:
- Do not add the lemon juice before the lentils and taro are cooked, otherwise your dish will taste sourly
- Since it’s a soup it will taste better hot
- You can add croutons bread to it for an even tastier experience
Reference: 7 health benefits of taro
